A weekly content cadence, four growth categories, a place to collect ideas, and the 555 Method. Show up consistently without reinventing your plan every week.
Start fresh each week. Your content ideas, notes, and monthly client progress stay saved.
Four categories that make up most of what you create.
80% of your content creation is growth content. In a six-post week, that is about five posts. Everything else shares the remaining 20%.
The lessons your lived experience has earned you.
The beliefs you're ready to get loud about.
The way you see things differently.
Permission to actually lead people.
Leave one day open. No post, no guilt.
Carousel post
Talk-to-camera or trial reel
Carousel post
Talk-to-camera or trial reel
Carousel post
B-roll, no talking head
No scheduled post
Reference, not a rota. Pull whichever bucket fits the day when you sit down to plan. Every post you write should live in one of these four.
What you actually do and sell: the offer, the mechanism, the result it gets people.
How you ended up doing it: the turn, the decision, the version of you before this.
What you think everyone in the space has got wrong: the contrarian, sharp-edged take.
Life outside the work: the stuff that has nothing to do with the business, and everything to do with why people trust you.
Check each activity as you complete it. Reset the weekly sections together or reset the monthly section separately. Your content ideas and notes won't be erased.
Every day: 2 life stories, 2 product stories, 1 feed post, and 5 direct messages. Check each one off separately.
The product sample and free client checklists, with their explanations, are in the 555 Method section below.
Tick off each slot as you post it. Your progress stays saved in this browser.
Drop ideas here whenever they hit you. Pull from this list when you plan the week's posts.
Ideas are saved in this browser and are not deleted when you reset your checklists.
A framework for embodied business growth
Embodied leadership. Before you can scale a team, you have to become the embodiment of the business you're building. This method isn't about chasing income first. It's about creating personal wins and transformation inside your own business, so you have something real to lead from. You are the proof before you are the leader.
Use the Monday–Sunday daily activity checklist above to track each day separately.
Your notes stay when you reset checkboxes.